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Strict Standards: Non-static method Jetpack_Data::get_access_token() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3504

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Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 477

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 479

Strict Standards: Non-static method Jetpack::get_active_modules() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 358

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 825

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 477

Strict Standards: array_filter() expects parameter 2 to be a valid callback, non-static method Jetpack::is_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 358

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 837

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 707

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

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Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

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Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

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Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

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Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 712

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 716

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 837

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Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 364

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Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 804

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Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3813

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4409

Strict Standards: Non-static method Jetpack_Data::get_access_token() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 277

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4409

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Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3813

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4409

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3788

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4050

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3802

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4250

Strict Standards: Non-static method Jetpack_Subscriptions::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/subscriptions.php on line 511

Strict Standards: Non-static method Jetpack::init() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/subscriptions.php on line 56

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 383

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Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/shortcodes.php on line 38

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 383

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3788

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4050

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3802

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4250

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 383

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Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3813

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4409

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 383

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Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4409

Strict Standards: Non-static method Jetpack_Notifications::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/notes.php on line 154

Strict Standards: Non-static method Jetpack::init() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/notes.php on line 42

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Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3802

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 4250

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 383

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3802

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Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/jetpack.php on line 3788

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Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/widgets.php on line 18

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Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/gravatar-hovercards.php on line 22

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Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/subscriptions.php on line 29

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Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/sharedaddy.php on line 16

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Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/content/51/9126351/html/vidznet.com/blog/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 12

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Alcohol and a Good Night’s Sleep Don’t Mix

Alcohol and a Good Night’s Sleep Don’t Mix

beer

Jan. 22, 2013 — Think a nightcap may help you get a better night’s sleep?

Think again.  

A new review of 27 studies shows that alcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep.

And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It’s the stage of sleep when people dream, and it’s thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.

“Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night,” says researcher Irshaad Ebrahim. He is the medical director at The London Sleep Centre in the U.K. “Alcohol also suppresses breathing and can precipitate sleep apnea,” or pauses in breathing that happen throughout the night.

The more a person drinks before bed, the stronger the disruption. One to two standard drinks seem to have minimal effects on sleep, Ebrahim says.

20 Tips for Better Sleep

Alcohol Is Not a Sleep Aid

“The immediate and short-term impact of alcohol is to reduce the time it takes to fall asleep, and this effect on the first half of sleep may be partly the reason some people with insomnia use alcohol as a sleep aid,” Ebrahim says. “However, this is offset by having more disrupted sleep in the second half of the night.”

“Alcohol should not be used as a sleep aid, and regular use of alcohol as a sleep aid may result in alcohol dependence,” he says.

The findings will appear in the April 2013 issue of Alcoholism: Clinical Experimental Research.

Alcohol tricks people into thinking they are getting better sleep, says Scott Krakower, DO. He is an addiction specialist at North Shore-LIJ in Mineola, N.Y. “People who drink alcohol often think their sleep is improved, but it is not.”

REM is the more mentally restorative type of sleep, says Michael Breus, PhD, a sleep specialist in Scottsdale, Ariz. “Alcohol is not an appropriate sleep aid. If you rely on alcohol to fall asleep, recognize that you have a greater likelihood to sleepwalk, sleep talk, and have problems with your memory.”

If you are having trouble sleeping, talk to your doctor about how to improve your sleep quality. He or she may be able to rule out underlying sleep disorders like sleep apnea and suggest appropriate sleep aids.

Better sleep habits can also help. Some tips to improve sleep habits include:

  • Get regular exercise, but no later than a few hours before bed.
  • Avoid caffeine, alcohol, or nicotine in the evening.
  • Reserve the bed for sleeping and sex only.
  • Keep your bedroom at a cool temperature.
  • Set regular wake and bed times.

 

Article source: http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep?src=RSS_PUBLIC

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