Can You Eat to Beat Depression?

Felice Jacka, PhD, director, Food and Mood Centre, Deakin University, Geelong, Australia; president, International Society for Nutritional Psychiatry Research.

Neurology, Psychiatry and Brain Research: “The Mediterranean dietary pattern and depression risk: A systematic review.”

PLOS One: “A brief diet intervention can reduce symptoms of depression in young adults — A randomised controlled trial.”

Drew Ramsey, MD, assistant clinical professor of psychiatry, Columbia University College of Physicians and Surgeons; founder, Brain Food Clinic, New York City.

EBioMedicine: “Nutritional Psychiatry: Where to Next?”

World Journal of Psychiatry: “Antidepressant foods: An evidence-based nutrient profiling system for depression.”

Jennie McCarthy, Long Island City, NY.

Chris Palmer, MD, director, Department of Postgraduate and Continuing Education, McLean Hospital, Belmont, MA; assistant professor of psychiatry, Harvard Medical School.

Nutrition Reviews: “Microbiota and the gut–brain axis.”

Article source: https://www.webmd.com/depression/news/20191202/can-you-eat-to-beat-depression?src=RSS_PUBLIC

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