Log What You Eat, Lose More Weight?

Journal of Medical Internet Research mHealth and uHealth: “Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial.”

Obesity: “Log Often, Lose More: Electronic Dietary Self‐Monitoring for Weight Loss.”

Jean Harvey, PhD, registered dietitian; chair and professor of nutrition and food sciences, University of Vermont, Burlington.

Gary Bennett, PhD, professor of psychology, Duke University, Durham, NC.

Sharon Zarabi, registered dietitian; bariatric program director, Lenox Hill Hospital, New York City.  

Liza Cornwall, Los Angeles.


Article source: https://www.webmd.com/diet/obesity/news/20190312/log-what-you-eat-lose-more-weight?src=RSS_PUBLIC

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